VIRTUAL & LIVE CLASSES

“The peace of God is with them whose minds and souls are in harmony, who are free from desire and wrath, who know their own soul.”  – Bhagavad Gita

Current Class Schedule

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Mountain Song Yoga’s public classes incorporate intentional breathwork, gentle stretching, sequences built with mindfulness, and joy sprinkled throughout. 

Whether Shelle is teaching for the YogaHive studios, Faith Yoga through First Presbyterian Church Whitefish, or public classes from Mountain Song in Whitefish, you will find an atmosphere where everyone is supported with her generous spirit, holding space for every person as if they are the only one in the room. 

Come and find out how amazing you’ll feel.

 

 Yoga Hive Montana In Studio &  Zoom Classes

Sundays: 6:00-7:30pm Restorative & Guided Meditation (In Studio & Zoom)

Tuesdays:  5:30-6:30pm Himalayan Flow (In Studio & Zoom)

Fridays: 9-10am Gentle Himalayan Flow (In Studio and Online)

 Faith Yoga 

Thursdays: 8:45-9:45am LIVE at First Pres Whitefish and on Zoom. (Playback Recording available as well)

Yoga & Coffee 

Saturdays Mar 13 9:00-10:30am at Mountain Song - Shelle's Log Home

Wind Down Wednesdays 

Begins March 10 7:00-8:00pm ONLINE ONLY

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AMAZING EXTRA FUN CLASSES

Mar 11: 6:00-7:30pm (Thursday)  Aroma Flow at Yoga Hive Montana

Mar 12: 5:00pm Chakra Journey & Detox class at Relics Retreat in Eureka | Chakra information, Chakra Yoga Flow & Meditation, 2 hours of Finnish Saunas

“Shelle is great and so passionate about what she does, and just a joy to be around! I’ve been to her classes as well as her workshops and I couldn’t be happier. She always makes me feel super welcomed and comfortable, and her classes are so much fun! Thank you, Shelle, I’m so glad I found you!”   Micaela M.

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Wind Down Wednesdays via Zoom

Join Zoom Meeting
https://us02web.zoom.us/j/89846528015?pwd=YW1RYjFnTFl3VjJSMFpkcEViUGx1Zz09

Meeting ID: 898 4652 8015
Passcode: calm

Your first class is complementary.  See below to purchase a pass!  Welcome!

Dates: Wednesdays beginning March 10th
Time: 7-8pm Mountain Time 
Location: Online via Zoom
Wind Down Wednesday Investment: $10/Class | $40/5 Class Pass | First Class is Complementary!

 

Wind Down Wednesdays will combine all sorts of amazing yoga modalities to allow you to find connection to the deep calm of your center.  Looking for balance in the midst of chaos?  You'll find it in this class!

And the best news yet - This is available for ALL abilities, whether you have never taken a yoga or meditation class OR whether you have a regular practice, we all receive!

Combining Pranayama (breath focus), Yin (Longer held stretches), Restorative (soft healing relaxation), Gentle movement, Energy Medicine Yoga and Meditation to prepare for a GREAT night’s sleep, no matter what time of the day you practice!!

A recording will be available to those who can’t make it LIVE.

Zoom Room opens at 6:45pm!

 

ZOOM FAQs
Q: What props do I need?
A: You're at home.  If you have a mat, a pillow or two, and a blanket it'll be plenty!  for extra support, a book or a chair could be helpful! If you don't have a mat, no worries - You can be on your carpet!

Q: I've never done yoga before. Can I still join?
A: Absolutely, the class is a gentle and relaxing sequence and beginner-friendly.  I like to call it your personal worship hour!

Q: What is ZOOM?  How do I connect?

A: Zoom is a video conferencing platform.  If you are connecting from a computer, you will just click on the link and it will bring you to the Room with everyone else!  If you are connecting from a phone or iPad, you will need to download the free ZOOM App.

 

I look forward to guiding you in this amazing time of soul connection.

You will be directed to PayPal - YOU CAN CHECK OUT AS A PAYPAL GUEST - NO ACCOUNT NEEDED!

Price: $ 10.00
Click Here to purchase a single class. You will be directed to a secure PayPal site to complete the purchase.

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Price: $ 40.00
Click Here to purchase a five class. The pass will only be used when you attend class.

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Saturday Yoga + Coffee

Date: Mar 13

Time: 9:00am Yoga with Coffee following

Location: Mountain Song - Shelle's Log Home - Inside cozy and warm by the fire

Yoga & Coffee Investment: $10/class  $40/5 class pass - Pay when you arrive!

I always appreciate a text or email letting me know that you're coming.  Either way -- just come.  Come as you are. 

 

I love connecting with you, chatting over coffee after the class, and enjoying time together.

We have  warm heated floors and a cozy space inside the log house for yoga!  I love feeling grounded, I love to practice in a warm space while the snow is gently falling outside.

No matter what the season, when the yoga practice is over and the final sivasana complete, the pipin’ hot fresh roasted coffee will be on!  Tea available too!  There’s nothin’ better than a cup of coffee and an opportunity to connect together!

All of the fun will take place at Mountain Song, my home.  If you don't know how to get there email or call me!

 

I look forward to guiding you in this amazing time of soul connection.

You will be directed to PayPal - YOU CAN CHECK OUT AS A PAYPAL GUEST - NO ACCOUNT NEEDED!

Price: $ 10.00
Click Here to purchase a single class. You will be directed to a secure PayPal site to complete the purchase.

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Price: $ 40.00
Click Here to purchase a five class. The pass will only be used when you attend class.

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Faith Yoga meets LIVE and on Zoom

Thursdays 8:45 – 9:45am  LIVE/In Person and via Zoom

Investment: Your first class is complementary!

$10/class | $40/5 Class Pass (In Person: Pay when you arrive) (Zoom: Pay Below)

Location: First Presbyterian Church Community Room (Fellowship Hall)

 

Meet God on your mat. If you’re looking for connection to your heart and soul through Jesus Christ, consider taking an hour to spend some time in worship and movement!

Faith Yoga is an intentional practice of connecting our body, mind and spirit with God: the Father, Son and Holy Spirit.  Our sole purpose is to provide a Christ honoring experience that offers an opportunity to all people to authentically connect to God through His Word, worship, and wellness.

Join us for Gentle Yoga focused on Breath, Stretching, Gentle Movement, Mindfulness and Joy. Wear comfortable clothes that allow you to move and stretch.

Everyone is welcome, no church affiliation is required and no yoga experience necessary!

 

**NEW** We will have written prayer requests offered before class begins.  On paper at the church and in the chat via Zoom or via email.  The prayer requests will be offered at the end of each class.

Zoom Room opens at 8:30am!

ZOOM FAQs
Q: What props do I need?
A: You're at home.  If you have a mat, a pillow or two, and a blanket it'll be plenty!  for extra support, a book or a chair could be helpful! If you don't have a mat, no worries - You can be on your carpet!

Q: I've never done yoga before. Can I still join?
A: Absolutely, the class is a gentle and relaxing sequence and beginner-friendly.  I like to call it your personal worship hour!

Q: What is ZOOM?  How do I connect?

A: Zoom is a video conferencing platform.  If you are connecting from a computer, you will just click on the link and it will bring you to the Room with everyone else!  If you are connecting from a phone or iPad, you will need to download the free ZOOM App.

THREE ways for you to access Faith Yoga each week!

 

FIRST:

Take the class LIVE and in person!  There is plenty of room to spread out our mats. I am teaching at First Presbyterian Church in Whitefish. We have  a marvelous time being together in 3D!

SECOND:

Take the class LIVE via Zoom!  The link is emailed to everyone with a 5 class pass automatically.  It will also be emailed individually for single class pass. When you attend the class, I will mark off a class on your 5 class pass!  If you don’t attend class, you pass remains full!

Reminder that you may send an email or type in your prayer requests in the chat as you log on and I will pray through those requests at the end of our class.

THIRD:

Take the class on your own time schedule!  You must request that I send the link to you if you don’t attend the LIVE class!  This is a great option for those who like a more leisurely morning or who have a schedule that doesn’t fit into when I teach the live class.

BONUS:

The link to the practice will be sent to everyone who was in class (and those who have requested recording only!) before the end of the day so you may use the recording throughout the week!

 

I look forward to connecting with you, with your heart and soul through Jesus Christ. Let’s take an hour to spend some time in worship and movement!  You will be directed to PayPal - YOU CAN CHECK OUT AS A PAYPAL GUEST - NO ACCOUNT NEEDED!

Price: $ 10.00
Click Here to purchase a single class. You will be directed to a secure PayPal site to complete the purchase.

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Price: $ 40.00
Click Here to purchase a five class. The pass will only be used when you attend class.

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Friday Nights at Relics | Chakra Journey & Sauna/Spa

Friday Nights at Relics Retreat (Men & Women)
Dates: March 12, April 9, May 6, June 11, July 9, Aug 6, Sept 10
Time: 5:00-8:30 Chakra Journey/Yoga with Saunas immediately following
Location: Relics Retreat & Spa in Eureka, MT

Investment: $75 for 90 minutes of Chakra Journey and 2 hours use of all three Finnish Saunas, Foot Detox baths, and spa.  

Not gonna lie.... the first time I partnered with Relics Retreat for a Friday night Yoga Class followed by the Saunas was MAGICAL!  So here we go!   A full on Chakra Journey over the next 7 months with time at the spa!  This is open to men and women!  The yoga is available to all abilities and levels.

Gather your friends (open to men and women) and indulge in some much needed Joy, Learning and Relaxation on a Friday night!

♥️

Never even heard of chakras? Always been curious about what they are and how they affect daily life? Studied chakras but looking for a more practical application of the knowledge? This workshop is for both novice and intermediate levels of expertise! 

What is a Chakra?

Originating from within ancient yoga systems of India, chakras are energy centers where consciousness and the physical body meet. In our chakras, we receive, assimilate and transmit life’s energies.

This workshop series will introduce you to the 7 main Chakras in the body. In each stand alone week, we'll explore how each individual Chakra is connected with our mind, body, and spirit well-being and understanding of who we are. We'll go on a journey to engage all of the senses through an experience designed to unlock, clear, and balance the energy at each Chakra.

The result of this work will help you become more aware of how energy affects your thoughts, emotions and body, and it will offer you practical ways to bring your inner and outer world into harmony.

What will you Learn?

  • You will learn how the chakras impact your overall health.
  • You will learn how to become aware of each chakra for physical and emotional wellness.
  • You will understand the connection between the mind and the body, as well as the effects that your thoughts have upon you and your well-being.

 

Possible benefits to taking this workshop include:

  • Increased sense of trust and stability at all levels
  • Increased self-esteem, self-confidence and self-respect
  • The ability to communicate in a responsible and effective way
  • The ability to improve one’s relationships at all levels
  • Increased sense of creativity and enthusiasm
  • Increased power of discernment, having clear perspectives, and making better choices
  • Connecting to a power that is higher than oneself, finding life’s meaning in preparation for our final moment.

 

What will we be doing and experiencing?

In each workshop expect a short presentation, an active and dynamic flow that includes asana (postures), pranayama (breathing exercises), mantra & meditation. You will breathe, move and flow – awakening and recognizing your personal energy.  You will discover sounds, colors, and essential oils that enhance each Chakra.

 

Dates:

Fridays 4:00 – 5:30 pm MDT  All classes are stand alone and followed by the Saunas.

March 12: 1st Chakra – Root | I Am

April 9: 2nd Chakra – Sacral | I Feel

May 7: 3rd Chakra – Solar | I Do

June 11: 4th Chakra – Heart | I Love

July 9: 5th Chakra – Throat | I Speak

August 6: 6th Chakra – Third Eye | I See

Sept 10: 7th Chakra – Crown | I Know

 

Retreat to the Spa...
After Shelle's 90 minute, amazing preparation for the purification of your entire body, you’ll have free time for food, for relaxing in the spa and of course, using the saunas.

The Valo, Ruusu, and Maa Saunas await you!  Each sauna with a specific intention, specific temperature, and guaranteed to complete your evening in a way that melts you into a perfect puddle of calm.

If you've never experienced detox in the saunas, you're in for a super de duper treat! Count on amazing cellular rejuvenation and superior sleep.

Reservation only by calling 406.882.4211 or CLICK HERE! This is limited to 12 people per session!

https://www.relicsretreats.com/chakra-journey

 

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Aroma Flow | An Essential Oil Journey

Thursday, March 11th (Thursday) 6:00 - 7:30pm

Investment: This class is complimentary | Invest in yourself!

Location: Yoga Hive Montana 

Are you curious about essential oils and their role in enhancing your health, your lifestyle & yoga flow? Do you use essential oils all the time and just love the chance to flow with them?
Join Shelle for a yummy class to experience oils in different ways while we flow on our mats.
All Covid19 procedures followed.
♥️ We are so excited for you to experience the wonders of essential oils and yoga combined- see you soon!
Interested in purchasing dOTERRA essential oils?  Just pay $35 like a Costco membership and receive a 25% discount whenever you want to order.  No requirements, no minimums!  Waive the $35 fee by ordering a starter kit!  Join the Oil Wave - so fun, so easy!
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Questions about getting started? I'm here to help!