WORKSHOPS & RETREATS

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Outside Cabin

Sacred Echoes | A Mountain Song Renewal Weekend

CLICK HERE TO SEE FULL DETAILS OF THE RETREAT!

 

Date: April 23 - 25, 2011
Time: Friday 3pm through Sunday Noon
Location: Relics Retreat & Spa in Eureka, MT
Investment: $549 | $499 early bird by March 15

This Amazing Weekend is limited to 10 Fabulous Women!

Stop for a moment, get away from the stresses of everyday life, quietly share your needs to the sister mountains who rise high above the charming 5 Star Relics Retreat Center and let them echo back peace and natural wisdom.

Allow yourself time to listen to the quiet murmurs that are waiting for their turn to echo the yearnings of your heart.

Reconnect to the real you. You know, that girl who might have gone missing in the midst of life’s storm.

Gather, Breathe, Whisper, Play.

Let the weekend echo the sacred needs in all of us.

Shelle leads you into the deep calm of your center, and you emerge with renewed purpose, renewed energy, and ready to Spring back into your best life.

Details for this weekend of Yoga, Meditation, Sauna Baths, Awesome Food, Friendship, and Plenty of TIME are forthcoming.
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I Don't Care about details!  Sign Me Up NOW!!
Don't want to use PayPal?  You can venmo, write a check, or drop off cash to me!  Contact me so I know to reserve your space!
Need to make payments?  Contact me!
Price: $ 499.00
I am beyond excited to have you join me, connect with like-minded women, and relax & renew for your best life ahead! - Love, Shelle
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chakra lady

Chakra Journey Course

 

Eight Stand Alone Recorded Classes

Journey through the seven main Chakras, one chakra at a time.  In each Chakra Journey expect a short presentation, an active and dynamic flow that includes asana (postures), pranayama (breathing exercises), mantra & meditation. You will breathe, move and flow – awakening and recognizing your personal energy.  You will discover sounds, colors, and essential oils that enhance each Chakra. All eight recordings sent to your inbox for you to journey at your own pace.

Each recording is accompanied by a beautifully designed handout that directly speaks and teaches about the chakra you'll  experience in a specially designed flow that finishes out the recording with a meditation for that specific chakra.  Also included is a homework page for journaling and suggestions for strengthening the chakra.

Investment: $69 for the series 

 

Never even heard of chakras? Always been curious about what they are and how they affect daily life? Studied chakras but looking for a more practical application of the knowledge? This workshop is for both beginning and intermediate levels of expertise! 

What is a Chakra?

Originating from within ancient yoga systems of India, chakras are energy centers where consciousness and the physical body meet. In our chakras, we receive, assimilate and transmit life’s energies.

This workshop series will introduce you to the 7 main Chakras in the body. In each stand alone week, we'll explore how each individual Chakra is connected with our mind, body, and spirit well-being and understanding of who we are. We'll go on a journey to engage all of the senses through an experience designed to unlock, clear, and balance the energy at each Chakra.

The result of this work will help you become more aware of how energy affects your thoughts, emotions and body, and it will offer you practical ways to bring your inner and outer world into harmony.

What will you Learn?

  • You will learn how the chakras impact your overall health.
  • You will learn how to become aware of each chakra for physical and emotional wellness.
  • You will understand the connection between the mind and the body, as well as the effects that your thoughts have upon you and your well-being.

 

Possible benefits to taking this workshop include:

  • Increased sense of trust and stability at all levels
  • Increased self-esteem, self-confidence and self-respect
  • The ability to communicate in a responsible and effective way
  • The ability to improve one’s relationships at all levels
  • Increased sense of creativity and enthusiasm
  • Increased power of discernment, having clear perspectives, and making better choices
  • Connecting to a power that is higher than oneself, finding life’s meaning in preparation for our final moment.

 

What will we be doing and experiencing?

In each Chakra Journey expect a short presentation, an active and dynamic flow that includes asana (postures), pranayama (breathing exercises), mantra & meditation. You will breathe, move and flow – awakening and recognizing your personal energy.  You will discover sounds, colors, and essential oils that enhance each Chakra.

 

1st Chakra – Root | I Am

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported! Take good care of yourself so you can take good care of others.

2nd Chakra – Sacral | I Feel

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to balance the Sacral Chakra for creativity and emotional stability. You will find awareness for accepting others and new experiences; in letting go and being in the flow. The Sacral Chakra holds the basic needs for sexuality, creativity, intuition, and self-worth. It is also about emotions, friendliness, and confidence.  Take good care of yourself so you can be free to connect on a deeper level with yourself and others.

3rd Chakra – Solar | I Do

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to balance the Solar Plexus chakra with an energizing yoga flow for willpower and motivation. The third chakra contains raw fiery energy and when it is balanced and healthy it can feed us, teach us and magnify our energy so that we can help others. Connect to your courage, your self-worth, self-esteem, and come in to your personal seat of power. This chakra area is the area where responsibility for serving others emerges. It is important for you to strengthen and balance this chakra if you want to discover and manifest whatever your amazing and unique gifts are for the world!

4th Chakra – Heart | I Love

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to balance the Heart Chakra and cultivate love, joy and inner peace. The heart is the physical bridge between the physical world and the mental world. The heart chakra is where the mind and body unite. It is important to strengthen and balance this chakra because it is our center for love, compassion and spirituality. It affects our ability to not only love others but to love ourselves. Ignite this Chakra’s power to live a full and joyful life!

5th Chakra – Throat | I Speak

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to balance your energetic and physical body. In this session, we bring focus to the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth. Connect back to what matters most and discover your own self talk. Let go of what no longer serves in order to make space for your most magnificent self. You are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth. Allow the story to unfold.

6th Chakra – Third Eye | I See

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to allow you to trust your intuition and inner guidance. In this place resides a wisdom that can guide you through difficult moments, this area sees beyond the physical world gifting your with insight. When our Third Eye Chakra is in balance, we can rely on our ability to focus on, and see the big picture. It is also the center for psychic ability and higher intuition. Open up your mind to information beyond the material world and the 5 senses.

7th Chakra – Crown | I Know

The yoga practice will guide you through a series of asana (poses) & pranayama (breathing exercises) to allow you to get in touch with your higher power. Here resides the bliss state we feel in savasana and meditation, it enables us to witness our awareness and this is the seat of our soul. Experience how your mind becomes quiet and your energy expands beyond the boundaries of your physical body.

8th Recording: Final Practice & Meditation for all 7 Chakras

Sign up and pay below.  You will be redirected to PayPal to pay with credit card.  You can also contact Shelle directly and pay cash / check or venmo Mountain Song Yoga.

Price: $ 69.00
Click Here to purchase The Chakra Journey Course. You will receive via email all eight recordings, the informational handouts and journaling homework.

Have a question or a comment for Shelle?  Just click here and I'll get back to you!