PRIVATE YOGA CLASSES
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.
Private Yoga Classes Delivered
Busy schedules and crowded classes do not need to prevent you from enjoying the many benefits of yoga.
Mountain Song Yoga makes it easy and delivers convenient private, personalized yoga classes to your home or office. No more commuting, parking, or feeling lost in a jam-packed studio class. No more worries about a crowded class with potential Covid-19 lurking.
Do you want to learn from your own personal yoga teacher? Registered Yoga Teacher, Shelle Kuntz, travels to your home or office, creates a safe space for you to practice, and brings professional yoga instruction directly to you.
Shelle can also host you at Mountain Song, her log home in Whitefish, Montana, for your personalized instruction.
Yoga is a versatile practice and can be adapted to the unique needs of the individual. It is a breath centered practice. All of our yoga service offerings integrate breath work and meditation to facilitate a relaxed and present state of mind. Contact us for our reasonable rates.
Hatha Yoga | 60 minutes
A traditional practice featuring creative sequences of Pranayama (breath), Himalayan Kriya Kundalini (breath, mantra, mudra that help to create evolutionary action within the energy body), and yoga postures held in connection with natural breathing that range from gentle to challenging, depending on your needs and energy levels on any given day. Focus is on postural alignment, connection with the breath, core strength, balance, and increased flexibility.
Yin Yoga | 60 minutes
While hatha yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through the sensation and sit with your thoughts.
Restorative Yoga | 60 minutes
Deeply relaxing sequences of simple reclined postures without strain or pain, supported with comfortable props such as pillows, bolsters, and blankets. Each posture is held for an extended period of time and is designed to heal and restore a stressed body and mind to its natural state of ease. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. Guided meditation is also offered.
Meditation and Mindfulness | 30 - 60 minutes
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
Private Yoga Packages
Yoga - like most things that are worthwhile in this life - requires consistency and dedication in order to be effective. Specifically designed to meet your needs, our private yoga package programs are the best way for you to be held accountable as you begin your yoga journey and integrate healthy practices into your life. I offer a complementary intro session to ensure that we are a great fit for your private yoga journey. Contact us for our reasonable rates.
Sacred Self Care Package (8 weeks) $520
Learn the art of sacred self-care with weekly 1-on-1 classes in yoga, meditation, breath work, and stretching. By the end of the 8-week program, you will have a foundational understanding of how to leverage the power of a yoga practice to deeply care for yourself no matter what challenges life throws at you. I offer a complementary intro session to ensure that we are a great fit for your private yoga journey.
Yoga Lifestyle Package (8 weeks) $600
Yoga is so much more than just a physical practice. It is a holistic lifestyle. In addition to learning the traditional techniques of a yoga practice, you will learn the art of living a holistic yoga lifestyle through Ayurveda and Energy Medicine. This package includes one yoga class per week plus a 45 minute consultation and two more yoga lifestyle consults during the 8 weeks. I offer a complementary intro session to ensure that we are a great fit for your private yoga journey.
Mind-Body-Spirit Transformation Package (8 weeks) meet twice per week $1,280
This flagship class package is a complete life overhaul. Prepare to transform. In addition to yoga, meditation, breath work, and yoga philosophy, you will learn the art of nourishing your body with healthy food and learn how to live your best life. You will learn how Ayurveda, Energy Medicine, and essential oils can enhance your life. You will learn how to define your values, identify your gifts, and share them with the world. Transform your body, mind, and spirit to be the amazing authentic self you were meant to be. This package includes two meetings per week, yoga & lifestyle plus a 45 minute consultation during the 8 weeks. I offer a complementary intro session to ensure that we are a great fit for your private yoga journey.
Special Event Yoga / Mindfulness Packages
Invite me to join you wherever you are or come to Mountain Song in Whitefish, MT and I will be happy to bring my knowledge, devotion, and techniques to you so that together you can practice yoga and/or mindfulness and experience its unlimited benefits anywhere, any time. Contact us for our very reasonable rates.
Bridal Parties / Bachelorette Parties
Whether it's on a Stand Up Paddle Board or in the studio, my Bridal Yoga Class focuses on the wedding, the marriage, and the love. Your class is personally designed to enhance the bond between bridesmaids and send the positive energy right into the marriage! Shelle is regularly invited to the wedding venue to set the tone for an amazing day!
One of my favorite types of Special Event Classes. I develop a special class in honor of the birthday girl/guy! Fun and fabulous! I will come to your place or join me at Mountain Song.
Stand Up Paddleboard Yoga
Let's play together on Whitefish Lake in Montana!! Imagine yourself with the sun shining down on you while you gaze at the Whitefish Range and Whitefish Ski Area while floating in the middle of the lake. The sound of the birds and the water lapping at your board. We would be honored to lead you, whether you're a SUP person with no yoga experience or a Yogi with no SUP experience. Our classes are a creative and fun experience on Whitefish Lake! Photos (albeit amateur on my iPhone 11) taken so you can share with all your friends!
Business Team / Office Yoga
Keep the employees on your team engaged, healthy, and focused! We will design and teach to the needs of your staff. Whether you're a small business, tech startup, non-profit, or larger organization, we've got you covered.
Remote workplace wellness programs also provided. Experienced yoga teacher, Shelle Kuntz, broadcasts weekly classes on Zoom that can be accessed around the country and worldwide.
"As a yoga teacher, Shelle is enthusiastic, yet tempered; challenging, yet supportive; conscientious, yet playful. Her classes are nurturing and expansive. More often than not, I go into classes feeling agitated, restless, and impatient. Every single time I leave feeling relaxed, calm, centered, and inspired." - Jennifer