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For years, I knew that I needed something that would connect me to others who were also interested in the journey of yoga and mindfulness. 

The Art of Me.

By Shelle | Jan 2, 2020

Why is it so difficult to put ourselves first?  There are the emotions of guilt, of shame, and feelings of wanting to measure up. I won’t even go into social media envy. Or the ego says that this will look great to other people.

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By Shelle | Dec 19, 2019

It was one year ago that I was flying to Seattle to meet up with my mom and her best friend.  I was feeling the usual guilt for leaving work for the day.  Really?  It was just a day…. But there I was, sitting in the hotel after my early morning flight pounding away on…

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